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はるの2124toha

06/27/2015 7:42 AM ·Spoilers

太ももって、どやったら痩せるの?? 誰か教えてー。m(_._)m

Yeahs9
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  • はるの

    06/27/2015 7:45 AM ·Spoilers

    いや~なんか、1つはわかるけどー笑

    Yeahs1

  • †Xzero†

    06/27/2015 7:27 PM ·Spoilers

    え！すごい！

    Yeahs0

  • はるの

    06/28/2015 8:29 AM ·Spoilers

    椅子に浅く腰かけて、太股の間にボールを挟むのをいまやってる笑

    Yeahs0

  • きょん*ひだかluv

    06/28/2015 8:52 AM ·Spoilers

    床に座って、右足のすねを持って上に上げる。 これを5秒間。。。。。 そしたら、左足も同じ様に5秒間やる！ これを3分間続ける！！ いつでも出来るから、試してみてね！ 足のすねがわからなかったら、下みて！ 絵で書いとくから！

    Yeahs0

  • きょん*ひだかluv

    06/28/2015 8:54 AM ·Spoilers

    Yeahs0

  • はるの

    06/29/2015 8:53 AM ·Spoilers

    ありがとん♪　やってみるね!!

    Yeahs1

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