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GENBU(´∀`)013150

08/28/2015 4:49 AM ·Spoilers

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いろんな筋トレを教えて下さい。 教えてくれた方フォロー

Yeahs5
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  • スーパーOya-G

    08/28/2015 5:05 AM ·Spoilers

    単純だけど、「腕立て」が一番好き☆

    Yeahs0
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  • GENBU(´∀`)

    08/28/2015 10:23 AM ·Spoilers

    僕も好きです。腹筋とかスクワットもいい。ひたすら負荷をかけるのもいい。(別にMって訳じゃないからね。)

    Yeahs1
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  • i.Y

    08/29/2015 7:53 AM ·Spoilers

    体幹トレーニングも良いと思いますよ。

    Yeahs0
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  • GENBU(´∀`)

    08/29/2015 10:08 AM ·Spoilers

    さっきたいかん(漢字わからん)と腹筋やったら、めっちゃ固くなった。少し割れた。絶頂期の腹筋がよみがえった。もっと割る。

    Yeahs0
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