Zumba Fitness World Party

てるひこiidayuna2090

11/25/2015 6:51 AM ·Spoilers

昨日は今年最初の忘年会で、帰宅後はすぐ寝てしまいましたが、意外と体重は+0.1kgと誤差の範囲で済みました。ただ最近は体重がやや増加傾向なので、ズンバもハード目の7曲をセレクト。良い感じでカロリー消費出来ましたが、続いてFitのトレーニングもして、次の忘年会に備える事とします。

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