Xenoblade Chronicles X Community
タケヒロtakehiros
腕立てで刺激が入る主な筋肉は大胸筋、次に上腕三頭筋及び三角筋前部って揚げ足取ろうと思ったけど ナロー・プッシュアップというバリエーションであれば上腕二頭筋を鍛えられるんですね。 流石です、司令。
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