Zumba Fitness World Party

てるひこiidayuna2090

10/16/2015 9:16 AM ·Spoilers

私は疲れが肉離れをした背中の古傷に出るのですが、昨日はそれが強く出て仕事中も少々辛い状態に。帰宅後はマッサージ機のお世話になり早く寝た為、昨晩はズンバを休みましたが、本日はかなり回復したので、通常通り7曲20分をプレーしました。季節の変わり目は少しガタが来ますね。しばらくはメンテとトレーニングは半々くらいで行きたいと思います。

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