Zumba Fitness World Party

てるひこiidayuna2090

10/07/2015 7:08 AM ·Spoilers

本日、帰宅しますと下の娘が家でマカロン、上の娘が友達の家でカップケーキを作ったとの事で、夕食後頂きました。とても美味しいかったのですが、ちょっとカロリーオーバーかな。という事でズンバも6曲、約18分をプレー。でもまだお腹が張っているので、FITでもう少しカロリー消費ですね。

Yeahs13

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うちズンバやってやせて+腹筋出来たメッチャ嬉しい

Yeahs1

miyukiさん、はじめまして。数少ないズンバプレーヤーからのコメント嬉しいですね。私もズンバを始めて約半年ですが、体重-8kgで最近は腹筋もうっすらと6つに分かれてきました。夏は終わりましたが、まだまだ目指せNICE BODYですね。

Yeahs0

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そうですね^^

Yeahs1

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