Zumba Fitness World Party Community

HIDJOSETTE

11/16/2014 7:48 AM ·Spoilers

ズンバやって判ったのは気持ちよく踊るにはリラックスするのが大切だという事。そしてそれには欠かせないのが笑顔だと気付きました。歯を食いしばってると身体が強張って上手く動かせないけれど逆に笑顔でいると自然に肩の力が抜けてスムーズに手足が動きますね。なるほど、インストラクターさん&バックダンサーが満面の笑みで踊ってるのはこういう理由だったのか! うん、スマイルって素晴らしい。

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