Your Shape®: Fitness Evolved 2013 Community

KaylaKfish1

02/16/2014 5:38 PM ·Spoilers

Hello all! Hope your Sunday is going well! starting my next program today and I think I have already lost a few of those lbs I gained backed! My face looks thinner and my rings are slipping off!! yay!

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  • Kayla

    02/16/2014 5:40 PM ·Spoilers

    Keep cheering me on guys! I could never be this motivated if it wasn't for this great your shape family we have so thank you! I have a wedding on April 12th and I want to lose 15lbs by then.

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  • Kayla

    02/16/2014 5:42 PM ·Spoilers

    What do you all think? Too much in too short a time? I dont want to set my sights too high and be disappointed so let me know what you think. Be honest!

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  • jac

    02/16/2014 7:41 PM ·Spoilers

    From my own experience... it took me exactly 12 months... from April 2011 to April 2012... to lose 40 lbs. I do not think that 1 or 2 lbs a week is overdoing it at all!

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  • jac

    02/16/2014 7:44 PM ·Spoilers

    Sounds to me like you should have enough time to drop 15 lbs or get very close. I workout 4 days a week ... M,T,T,F along with an avg of 4 miles of walking per day. I was not running yet during that..

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  • jac

    02/16/2014 7:45 PM ·Spoilers

    40 lbs of weight loss.

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  • jac

    02/16/2014 7:46 PM ·Spoilers

    ... more later... we are heading out for awhile.

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  • jac

    02/17/2014 12:12 AM ·Spoilers

    Great job to you on your great effort with YSFE thus far! Keep up the good work and you will hit your goals. Trying to balance the excersize with the proper food intake is the tough part through the..

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  • jac

    02/17/2014 12:21 AM ·Spoilers

    ...journey. I like to think of fitness as a day to day journey with small goals along the way. And it is a journey I have built on slowly over many years.

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  • jac

    02/17/2014 12:28 AM ·Spoilers

    There are ups and downs for sure on the fitness journey! You know from playing video games that your focus of play in the game will get you far with score (building up your character in game)...

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  • jac

    02/17/2014 12:33 AM ·Spoilers

    ... I belive it is the same with fitness as well except now the score is measured in weight loss, waist measurements, etc. You are improving yourself inside as well as outside. Sorry for the lengthy..

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  • jac

    02/17/2014 12:35 AM ·Spoilers

    post. I believe you will achieve what you set your heart on. "You've Got This"!

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  • Kayla

    02/17/2014 8:35 PM ·Spoilers

    Thank you and I am doing really well with food portions too! I feel like I have already lost some weight but I have been avoiding the scale. I cant anymore... have to weigh in at some point.

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  • Kayla

    02/17/2014 8:37 PM ·Spoilers

    and long posts are no problem at all. I like that you care enough about someone you've never met. It is encouraging to know that there are still cool people in the world.

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  • Kayla

    02/17/2014 8:38 PM ·Spoilers

    You are my rock when im on here and my fiance is when im out in the world. between you and our little family here and him out there, i know I got this!!

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