New York Club

JaneJamesRameirez

10/07/2017 9:57 AM ·Spoilers

Reminder that the key to a healthy mind is to have balance in the activities that require and affect the mind. There are seven general daily mental activities. They are: Focus Time, Play Time, Connecting Time, Physical Time, Time In, Down Time, and Sleep time. Remember that there's no "one" formula for a healthy mind as we are all individuals and therefore have different needs but this is a start.

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  • Jane

    10/07/2017 10:04 AM ·Spoilers

    Focus Time: When we closely focus on tasks in a goal-oriented way and not multi-task. Play Time: When we allow ourselves to be spontaneous or creative and playfully enjoy experiences. Connecting Time: When we connect with people and nature. Physical Time: When we move our bodies which is good for your mind. Time In: When we reflect internally, focusing on sensations and thoughts.

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  • Jane

    10/07/2017 10:06 AM ·Spoilers

    Down Time: When we aren't focusing and instead relax. Sleep Time: When we give the brain the rest it needs to recover from the experiences of the day and get ready for a new one.

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