Splatoon Community

07/23/2016 11:50 AM ·Spoilers

Open Closed

Looking for Teammate

～俺が教える筋トレ講座～

全国のお子様・奥様・親父・こんばんわです。今日から、皆様に「楽しく」する筋トレ術を教えます。ルールはとても簡単「罰ゲーム」感覚でしてもらいます。それではルールです1.スプラトゥーンで負けたら絶対に腕立て伏せをする2.腕立て伏せは20回。3.できるだけ素早くする。これだけです! 地域の人・友達・ヤクザにその完璧な筋肉を見せまくりましょう! 最後に...コメント数がもうないので返信はまた明日で。

Yeahs3

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そうか

Yeahs1

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そうか

Yeahs0

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20かいじゃ、まだまだ

Yeahs0

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大切なのは回数じゃなくてやり方。腕をしっかり曲げて10回やった方が適当に速く20回やるより筋肉ついますよ。

Yeahs0

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ひろPsの言う通りです適当にやる腕立て伏せ20回より疲れるぐらいの10回の方が筋肉に負担がかかって効率的です。なのでルールを「疲れるぐらいの10回」に変更してもらおうか。 (スプラ関係ねぇな)

Yeahs1

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ほう(・ω・)

Yeahs0

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追記　腕立て伏せの仕方は両手を内側にして深く腕を曲げてください。

Yeahs0

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ナニコレ

Yeahs0

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僕もやってたw腹筋握力腕力つけないとね小学生はわかんないけど中、高校生になるといろいろ大変だから

Yeahs0

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これマジでやんのか?

Yeahs0

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トピック以外と真面目そうで鬼畜過ぎてﾜﾛﾀww筋肉ギア(物理)

Yeahs0

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キルアs筋肉(腹筋)あるんですか？ (いいな～)

Yeahs0

凄い、、、きつそうだぁぁぁ。

Yeahs0

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