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08/16/2016 8:07 AM ·Spoilers

今日はオリンピックの陸上の動画を見ました。陸上監督に言いたいのは、メダルが狙えないのなら練習メニューを変えろと言いたいです。筋力トレーニングをするにしても、走るのに関係無いところに筋肉をつけていくと、逆に遅くなります。僕おすすめ練習は、トラックで走るのなら、両足に同じ負荷をかけるためトラックを逆走する。自転車を坂でたってこぎ、走るときのキック力を上げる。腕にパワーアンクルや鉄アレーを持ちながら走るときの腕ふりをする。中距離や長距離の場合、オーバーペースで走り耐える練習をする。オリンピックの場合前についていくとオーバーペースになるからです。

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