Healing an overused wrist/arm can be done quickly with a cold rag and anything with mint in it. Mouth wash, candy... Yeah, it's an odd remedy, but the chilled cold of mint being massaged in has been known to soothe tensed muscles faster. I admire your dedication, but be careful. Mess that arm and it'll be like you're banned... again. Banned again... >_>; Also, stop getting banned, haha.